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💪 Physical Tips 1. Cardio is King Start with regular aerobic exercises  like running, cycling, swimming, or brisk walking. Try interval...

1. Maintain a Healthy Diet 🥗 📌 Include : Protein, calcium, vitamin D, and zinc-rich foods.✅ Foods to eat : Milk, eggs, fish, nuts, and...

A Chinese artificial intelligence company called DeepSeek is grabbing America's attention — and sending a shock wave through Wall Street